lower body Archives - Fit2B Studio

15 Minutes or Less, Chair Routines, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Prenatal Barre-Inspired Workout

Posted on May 1, 2017December 19, 2017 by Beth Learn

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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31 Minutes +, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weightlifting 201 – C/TS

Posted on April 7, 2017February 20, 2018 by Beth Learn

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Postnatal, Pregnancy

M/TS – The Get Up {And Down} Routine

Posted on November 4, 2016November 4, 2016 by Beth Learn

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

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20 Minutes or Less, Chair Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, Workout Routines

M/TS – Hipster Chair Moves

Posted on February 29, 2016June 16, 2022 by Beth Learn

This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let the use of a chair fool you into thinking this one won’t sneak up on you. […]

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Are Heeled Shoes the Answer to Tight Calves?

Posted on December 17, 2015April 13, 2019 by Beth Learn

Question about heeled shoes posted in our forum: “Beth is it possible for someone to have “short tendons”? My mom was told she needed to wear shoes with a heel because she has short Achilles’ tendons. Are their specific stretches to lengthen them?” -Lauren F. That question was posted in our private member forum, and […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines

M/TS – Plain Ol’ Pilates

Posted on January 24, 2015August 1, 2017 by Beth Learn

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

C/TS – Kelly’s Core Cardio

Posted on January 21, 2014December 19, 2017 by Beth Learn

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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Lower Body, Pathways

Pathway to Great Glutes & Lean Legs

Posted on February 4, 2012June 30, 2020 by Beth Learn

Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using […]

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