Physical education (P.E.) classes have been part of the education system of most schools in the United States for many decades. I have distinct memories of doing windmills, laying on my belly on rolling carts, beating the boys at chin-ups and arm-hangs, schoolmates holding my feet down while I did as many sit-ups as I […]
Tag Archives: children
10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines
Squats for Kids – Squat Work With A Partner – K/M/TS
Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]
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10 Minutes or Less, Easy Routines, Kids, Relaxing, Self-Care, Workout Routines
K/TS – Kids Bedtime Routine
Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]
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You don’t have to turn your home into an athletic club to encourage fitness and wellness in your environment. As your strengthening your Diastasis Recti, your goal is to facilitate as much alignment, movement, core recruitment, and even positive pressure points as possible. It’s about making small changes in small areas. It’s also about making some big changes if […]
Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]
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Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]
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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines
K/TS – Hokey Pokey Anatomy
We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]
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Even the smallest bellies can establish a healthy core connection! Let your child join our children for some bitty belly moves that teach how to activate the transverse abdominus. Plus, learn how lots of other fun moves and tricks utilize our core on a daily basis. Leave lots of room in your exercise area for […]
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20 Minutes or Less, Kids, Lower Body, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines
M/TS – Mommy & Me III
This standing fitness routine is safe and FUN for mom and baby. If your child fits in a carrier of any sort (wrap, pack, ergo-style, sling, etc) then this routine will be awesome for you. Leah’s little guy literally went to sleep while we did this workout! We keep the motions smaller and soothing, […]
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A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]
15 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga
K – Floor Yoga for Tweens & Teens
How much time do your kids spend on the floor? Not much, right? They sit at tables or desks. They lounge in chairs and on sofas. Yet their ability to get around on the floor will become more crucial as they pass their prime and begin to age… hopefully with grace. Get your teen or […]
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This is a guest post written by Allison Morris, co-creator of an enlightening graphic that shows how children who exercise are smarter. Allison found this article on Fit2B Studio’s blog, and she wrote directly to me to see if I’d like to carry this educational piece on our site. Of course I said YES! Here’s […]
F I T 2 B® K I D S ! This special page is just for kids! Our smallest members love this page best, as do the homeschooling families who utilize this section to supplement their home-based physical education! Preview all the titles below! Children will burn endless energy once they are given permission to have […]
This may have been one of the most hilarious filming adventures we have ever enjoyed! The producer’s boys join Bethany for this laughter-filled workout that is very impish and spontaneous. The truth is we had to splice several bits together because “someone” kept running off camera! We just rolled with it! By clicking play and […]
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Introduce your kids to the most basic warrior poses plus a few extras! It’s not about perfection; it’s about happiness and healthiness. This kids workout, will inspire boys and girls alike to see fitness as fun and fulfilling! This is one of our oldest routines, and you can tell! We’ve improved {and our kids have […]
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Turn balancing and core work into a game with your busy little ones. Littles of all ages can join the fun of learning how to balance in different ways! This short workout teaches healthy competition, bone density building tips, and lots of laughter. Watch for Watson! By clicking play and watching any video on Fit2B […]
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Let your kids bounce along with ours as we go through an unhurried exploration of the amazing things that our bodies are capable of. Structure? Who needs it? We just need to move and groove and have a great time doing it! By clicking play and watching any video on Fit2B Studio, LLC you certify […]
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