We had just finished the step aerobics portion of class, but she left – walked out – after just a few Yoga warrior poses. I had been wondering if she was another instructor because she had such great form, fancy moves beyond the ones I was teaching, strong arms, and she wouldn’t make eye contact. […]
Monthly Archives: February 2012
Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and – while Fit2B Studio offers ongoing TummySafe™ Fitness – Wendy’s 12-week program will help you put your core back together even YEARS after babies. I am so delighted to be asked by Bethany to write a […]
Jenn Bonner is endorsed by Fit2B Studio as a health coach. She shares more of her story about being obese during pregnancy with us today… Shame – what a shameful word. Unfortunately too many of us women live with shame every day. There is a range of shame women and moms go through on a […]
20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines
E/TS – Ultimate Upper Body
This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway. While I’m demonstrating this routine in a chair, you can certainly do it standing. Don’t have […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.
Valentines Day = Love … Love = dancing … Dancing + Pink = Pink Glove Dance to raise breast cancer awareness. I know, the brain of this fitness chick works in mysterious ways. But this became a blog post when I went on youtube to watch the “Pink Glove Dance” that was originally filmed at […]
20 Minutes or Less, Cardio, Challenging Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines
C/TS – Insane 2
Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.
25 Minutes or Less, Easy Routines, Pilates, Pregnancy, TummySafe, Workout Routines, Yoga
E/P/TS – Maternity Mix III
Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.
It can be hard to get your teenager interested in working out at home when he or she has a day off from school. We always have an audience of kids and adults watching our filming take place so, when we filmed in their home, these teens and pre-teens WANTED to participate in one of […]
Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using […]
This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]
This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner. Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where […]