upper body Archives - Fit2B Studio

10 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Dumbbell Workout – M/TS

Posted on October 17, 2018February 11, 2020 by Beth Learn

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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31 Minutes +, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weightlifting 201 – C/TS

Posted on April 7, 2017February 20, 2018 by Beth Learn

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

C/TS – Kelly’s Core Cardio

Posted on January 21, 2014December 19, 2017 by Beth Learn

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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15 Minutes or Less, Bands, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines

TS/C – Insane Upper Body

Posted on November 30, 2012May 17, 2016 by Beth Learn

As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more “muscle reminders” that you exercises. If you are too sore to lift your arms the next day, that’s not a good thing. Working should fatigue your muscles without hurting you or hindering your […]

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20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

E/TS – Ultimate Upper Body

Posted on February 16, 2012November 19, 2023 by Beth Learn

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway. While I’m demonstrating this routine in a chair, you can certainly do it standing. Don’t have […]

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