This pathway is for our MOMMY members who need to mind their bellies during and after pregnancy.
Congratulations on Becoming a Mother!
Member, Michelle from Montana, pregnant with baby Gavin!
Please do each workout below in order, only advancing to the next workout when you have mastered the alignment and form of each video in this progressive routine. NOTE: when we talk about tummy safety, we are protecting your belly’s miraculous condition, both before and after pregnancy, so be mindful of all TummySafe™ queuing!
“I’m 5 weeks postpartum and have been wearing my splint and doing the four foundational tummy-safe exercises for exactly one week now. And I lost 4″ off my waist this past week! I didn’t even know that was possible! Thank you so much!” Fit2B in Tennessee, Mindy H.
These workouts are very simple and TummySafe™ throughout pregnancy and 3 days after vaginal delivery or 10 days after surgical delivery. But we still need to tell you to Stop and call your doc or midwife if you experience nausea, dizziness, an increase in discharges, or pelvic cramping while exercising.
These First Five Foundational workouts are your belly’s BEST friends! You may resume these routines just 3 days after vaginal birth or 10 days after surgical birth barring complications. Please go in order.
NEW! Basic Transverse & Mula Bandha – 9:23
Mula Bandha for your Pelvic Floor – 11:41
These TummySafe™ routines are GREAT after walks or just by themselves…
These longer TummySafe™ routines are slightly more intense but still safe for pregnancy. If you’ve just had a baby, though, please wait 6 weeks to resume the following routines.
Maternity Mix I – 21:01 Maternity Mix II – 16:53
Kelly Dean’s Total Body Toning – 27:04
These are short yet challenging, each done upright or standing…
Visit our Office Workout section for more upright TS routines!
After the baby comes, you can go through this path again, but these are special…
If you have little ones, visit our “Fit2B Kids“ section where you’ll find more like those!
Then, where do you go next?
After you give birth, your body feels and looks VERY different. During pregnancy you are exercising for the safety of your belly and your baby. After delivery, even MORE care should be given to your belly for a while, because that “fourth trimester” is a time of HUGE adjustment for your body. Do NOT do crunches or planks, but DO take gentle walks and perform light activity as you feel ready. Take your time to rest and restore your body after the marathon of labor, and when you are ready to move on, please check out these resources!
How to Check for Diastasis Totally Tummy Safe Workout Path Fit2B Kids
Don’t keep mum about how mom-friendly we are here at Fit2B Studio!
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Non-members can view this page, but you MUST be a member to get to the workouts! Joining is easy!
Click HERE for more info on joining today!