I take hot Epsom salt baths every week for several reasons, only one of which is quiet time to myself. It’s so nice to be able to tell the kids, “I’m in the bath right now, so please go find the parent who has clothes on, and he’ll help you with that.” From both mental […]
Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps,” […]
While I was at a local birth pro meet and greet recently, I started chatting with Gillian Sim Sukachevin, pelvic floor physical therapist at The Tummy Team, about diva cups, pessaries, prolapse, poise plugging products, and more! Gillian has contributed her expertise to several workout video routines I’ve put together which are available here on […]
Fit2B now has several advanced routines in which I teach strenuous arm balances and moves that put you upside down where your hips are higher than your head: My Wall Workout, the Fusion Mixes, Balanced Inversions, and a couple others. They’re fun routines and not “dangerous” at all. They can also feel good when the pelvis is cramping. So […]
Many women live with debilitating cramps, diminished energy and moodiness that affects their relationships in the days before and during their periods. You can blame Eve or pollution or modern stress levels, but PLEASE don’t just lay there when you can minimize most of the major discomforts of menstruation. Here at Fit2B Studio, we have a specialized […]
Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no “work” must be done – only releasing – is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this “routine” you will need to find a quiet place where […]
“Do you have any stretches for ‘that time of the month’ to help me with cramping?” That thread on our private member forum on Facebook got my wheels turning, and after doing some research and thinking about what I’ve always naturally done with my own body to release tension, I designed this routine to help […]