Tag Archives: aerobics

Blog, Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

Basic Aerobics 1 & 2

Posted on by Chris Behnke
Basic Aerobics 1 & 2 - fit2b.com

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

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25 Minutes or Less, Cardio, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Water Aerobics

Posted on by Beth Learn
Cardio Water Aerobics Workout - fit2b.com

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

C/TS – Step & Pivot Around The World

Posted on by Beth Learn
Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Basic Step Aerobics with Weights

Posted on by Beth Learn

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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31 Minutes +, Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Step Aerobics 2

Posted on by Beth Learn
Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Basic Step Aerobics

Posted on by Beth Learn
Basic Step 1 - fit2b.com

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Aerobics IV

Posted on by Beth Learn
Basic Aerobics 4 - Fit2b.com

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

E/TS – Basic Aerobics III

Posted on by Beth Learn
Basic Aerobics 3 - Fit2b.com

Having taught group fitness and floor aerobics for 18 years, I was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

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Cardio, Pathways

Cardio Workouts

Posted on by Beth Learn
Get your heart rate up and keep it up with these fun cardio routines from fit2b.com

Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]

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