Anyone is “Fit to Be” beginning this workout path!
Supported Warrior III pose
When you first begin a workout routine, you need a safe plan to follow and a clear, outlined path. Look at the grey buttons below like they are stepping stones. Bethany Learn, the CEO and Founder of Fit2B™ Studio, has designed this training path for you based on her expertise in working with every level, age and ability. This path should NOT feel difficult or discouraging to you, but rather energizing and empowering, giving you confidence to follow a more difficult path in the future.
You are Fit2B™ beginning your journey. All of the language and movements might feel unfamiliar to your ears, and you are likely struggling with knowing where to start. You may be recovering from an injury that sidelined you a while ago, and this is your first attempt to get back in shape. You may be pregnant or just delivered of a baby. No matter who you are, or what your personal history is, this is a great path to start your journey because it is also safe for those with diastasis.
Week 1 Goal: Four 10-12 minute studio workouts
You don’t have to do these in any particular order, however the order is carefully thought out to help you in a natural progression.
Totally Transverse Chair Pilates Chair Yoga
Week One Bonus: Try to accomplish some light cardiovascular training for 10-15 minutes on two additional days.
Go for a stroll or a slow jog … or just dance around the living room to your favorite tunes.
Week 2 Goal: Four 12-15 minute studio workouts
Remember you can contact us with any questions!
Chair Blend Standing Chair Yoga Warrior Workout I
Week Two Bonus: Try to accomplish some light cardiovascular training for 15-20 minutes on two additional days.
Go for a stroll or a slow jog … or just dance around the living room to your favorite tunes.
Week 3 Goal: Three 15-20 minute studio workouts
You are not allowed to berate yourself for missing a day. If you miss a workout, just make it up later. Hakuna Matata! No Worries!
Ultimate Upper Body Yoga & Pilates Blend I NEW! Balanced – 19:42
Week Three Bonus: Try to accomplish some light cardiovascular training for 20-25 minutes on just one additional day. This can be cumulative, meaning that you do 10 minutes now and 15 later.
Week 4 Goal: Three 20-30 minute studio workouts + 1 daily double
Daily Doubles are sports practices that occur two times per day. We utilize this principle in The Fit2B Advancing Path, so we thought we’d introduce it here so that you’re ready for it!
Tummy Safe™ Tabata Pilates in Pajamas NEW! Tummy Safe™ Gentle Blend – 29:30
And here is the Daily Double!
NEW! Align it Flat – 12:28 NEW! Balanced – 19:42
Week Four Bonus: Try to accomplish some light cardiovascular training for 25-30 minutes on two additional days.
This can be cumulative, meaning that you do 10 minutes in the morning and 20 minutes after lunch.
Week 5 Goal: Three 30-40 minute studio workouts
You are getting stronger, but keep going at your own pace and listening to your body. If this week looks too challenging, repeat week 3 or 4 and only move forward when you feel strong in your current workout.
NEW! Tummy Safe™ Gentle Blend – 29:30 Kelly’s Total Body Toning ~ 30 min
Week Five Bonus: Try to accomplish some light cardiovascular training for 25-30 minutes on two additional days.
This can be cumulative, meaning that you do 10 minutes in the morning and 20 minutes after lunch.
Proceed to the “Fit2B™ Advancing Path”
If you don’t feel ready to progress, then pat yourself on the back for listening to your body! Consider repeating the last two weeks or request a more personalized path today! If you provide us with feedback when you finish this path, we’ll send you a special prize to reward you!