Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder of an online gym has shown me how home exercisers are sometimes scorned, as if activities that are easy for one person to do outdoors — like a casual walk around the block — or at […]
Tag Archives: home fitness
Crunches are often thought of as the most simple, easy-peasy, go-to exercise for your belly muscles. Turns out, crunching requires a fair amount of technique, especially when a diastasis recti gap is present. Done poorly and in high reps, they typically bulge the very area you may be trying to flatten. I’d like to offer […]
Welcome to the new {Flashback} Friday series from Fit2B! The following post from 2011 has continued to resonate with so many of you that we thought reposting it with a few updates for clarity would prove beneficial. March, 2011 – Seven weeks ago, I started diastasis rehab with The Tummy Team. I didn’t think […]
So, you missed a day or two of exercise? Yeah, I do it all the time which actually surprises a lot of people. I’m a bona fide fitness pro who doesn’t workout every day? Nope! Integration matters more than conflagration The little motions mean more than the big, burning workouts. I usually enjoy a “workout” […]
You don’t have to turn your home into an athletic club to encourage fitness and wellness in your environment. As your strengthening your Diastasis Recti, your goal is to facilitate as much alignment, movement, core recruitment, and even positive pressure points as possible. It’s about making small changes in small areas. It’s also about making some big changes if […]
20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines
E/TS – Kitchen Moves
Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]
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It was 5 years ago at a family Christmas party that my soon-to-be business partner, Christopher Behnke, asked me the same question that is showing up on my calendar today: What would you try if you knew you would be successful? What would you attempt if you could be guaranteed NOT to fail? I told […]
Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]