weight Archives - Fit2B Studio

30 Minutes or Less, Bands, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Circuit Workout – C/TS

Posted on April 17, 2018February 11, 2020 by Beth Learn

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

E/TS – Ultimate Upper Body

Posted on February 16, 2012November 19, 2023 by Beth Learn

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway. While I’m demonstrating this routine in a chair, you can certainly do it standing. Don’t have […]

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30 Minutes or Less, Balls, Cardio, Challenging Routines, Core, Lower Body, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Tabata Ball Workout

Posted on May 18, 2011April 4, 2023 by Beth Learn

Just hearing the word “Tabata” is enough to make some folks’ knees ache. But Beth takes the risk of knee injury out of the equation by slowing down the reps a wee bit. It’s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]

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