Tag Archives: pathways

Pathways, Workout Routines

Fit2B from A – Z

Posted on by Beth Learn
Fit2B From A-Z | fit2b.com

  Oops! This isn’t the right page anymore. You should be redirected here. Non-TummySafe Routines (Despite her degree in exercise and sport science and countless certifications as a group fitness instructor, Bethany didn’t realize that diastasis recti, hernia and prolapse should merit a change in fitness patterns. It’s simply a matter of avoiding certain movements […]

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Core, Easy Routines, Foundational Five - F5, Pathways, TummySafe

Start Here

Posted on by Beth Learn
Start Here - Fit2B.com - Start Here with the Workout Basics

Welcome to the Core of Fit2B Studio  This is where we like everyone to begin their journey with Fit2B. We call this page the “Foundational Five” or “F5” pathway because each section has 5 parts. The 3 buttons below will give you a solid foundation so you can rebuild, reclaim and restore your body beginning with your core.      […]

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Pathways, Relaxing, Stretching & Flexibility

Week of Relaxation

Posted on by Beth Learn
A week of relaxing routines to balance your home fitness | fit2b.com

What comes to mind when you think about Relaxation? Facial. Detox. Relax. Unwind. Spend this week in our virtual spa and do one gentle set of exercises every day that will lift your face, purify your body, relax your mind, and unwind your muscles. Each of the following “workouts” are more about leaving the work […]

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Lower Body, Pathways

Pathway to Great Glutes & Lean Legs

Posted on by Beth Learn
Stair Interval Workout - Fit2B.com - Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using […]

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31 Minutes +, Pathways

Fit2B™ 6×6 Path

Posted on by Beth Learn
Choose a routine to suit your level of fitness - fit2b.com

Welcome to the 6×6 Path  Goal: 6 videos in 6 days for 6 weeks If you have worked your way through the Fit2B Beginning and Fit2B Advancing Pathways, then you should be ready for this section. This path mixes some of our more intense routines in a manner that slowly builds how much time you move each […]

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