If you sit a lot for work or nursing a baby or just out of pure exhaustion, it’s highly likely that your psoas is tightening up to tell you something. Basically, your psoas connects your spine to your thigh bone. While it is often named alongside the iliacus as “iliopsoas,” the meat of it is […]
Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]
Ah, running… The activity that everyone thinks they should be doing to get super fit, but should you run with diastasis recti? Is running detrimental for a dysfunctional core? Some people truly love running; it’s a release for them just like race-walking is a vent for me. I understand that if you’re an avid runner, it’s […]
If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]