20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines
E/TS – Ultimate Upper Body
This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway. While I’m demonstrating this routine in a chair, you can certainly do it standing. Don’t have […]
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