release Archives - Fit2B Studio

31 Minutes +, Easy Routines, Lower Body, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Blissful Block Moves

Posted on May 11, 2015August 1, 2017 by Beth Learn

So light. Surprisingly soft. More sturdy than you think. Blocks are an awesome tool to encourage movement and explore your flexibility. Learn how to use this fitness prop to pursue some of the most blissful block moves ever! This routine is a delightful combination of gentle, restorative work + relaxing stretches. Perfect for days when […]

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30 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Restorative Poses – E/TS

Posted on February 2, 2015June 7, 2023 by Beth Learn

Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no “work” must be done – only releasing – is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this “routine” you will need to find a quiet place where […]

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Pathways, Relaxing, Stretching & Flexibility

Week of Relaxation

Posted on April 11, 2012April 2, 2018 by Beth Learn

What comes to mind when you think about Relaxation? Facial. Detox. Relax. Unwind. Spend this week in our virtual spa and do one gentle set of exercises every day that will lift your face, purify your body, relax your mind, and unwind your muscles. Each of the following “workouts” are more about leaving the work […]

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