Foam Rolling Archives - Fit2B Studio

25 Minutes or Less, Challenging Routines, Core, Foam Rolling, Lower Body, Pelvic Floor, Pilates, Postnatal, Stretching & Flexibility, TummySafe, Workout Routines

Foam Core Fitness – C/TS

Posted on May 6, 2022May 6, 2022 by Beth Learn

This fun foam rolling fitness routine will have you using your foam roller in unique ways that challenge your whole body in core-centered ways with exercises that take you from standing to bending, kneeling to sitting, sitting to supine! The ending is the most fun of all, but you’ll enjoy the tremendous variety throughout the […]

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10 Minutes or Less, Blog, Foam Rolling, Non-Yoga, Workout Routines

Foam Rolling (Water Bottle) Fun Release Routine

Posted on November 26, 2018February 11, 2020 by Beth Learn

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as usual) because I got a new idea while filming! I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this […]

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25 Minutes or Less, Cardio, Foam Rolling, Lower Body, Non-Yoga, TummySafe, Workout Routines

M/TS – Half-Round Foam Roll Workout

Posted on January 6, 2017December 21, 2023 by Beth Learn

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

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30 Minutes or Less, Core, Foam Rolling, Lower Body, Medium Routines, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Foam Rolling II

Posted on July 24, 2016August 1, 2017 by Beth Learn

Our foam rolling routines have been so popular due to the TummySafe education we include in them that members keep asking for more! So here I am in my own little farm house with the Summer sunshine streaming through the windows and photo albums of my babies in the background, bringing you the sequel to Foam Rolling… and […]

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20 Minutes or Less, Core, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Relaxing, Self-Care, TummySafe, Workout Routines

R/TS – Foam Rollaxing

Posted on September 28, 2015June 7, 2023 by Beth Learn

Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]

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10 Minutes or Less, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

E/TS/R – FoamUNrolling

Posted on February 7, 2015June 7, 2023 by Beth Learn

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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15 Minutes or Less, Blog, Core, Foam Rolling, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Foam Rolling Routine

Posted on December 7, 2013August 1, 2017 by Beth Learn

Foam rolling is an excellent way to stretch muscles from the middle, but this form of myofascial release is often demonstrated with crunch-like motions that can damage the connective tissue of the core… talk about irony! In this introductory routine, Bethany demonstrates a year of careful research and collaboration with other experts as she brings […]

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