Cardio, Pathways

Cardio Workouts

Cardio Workouts

The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for Easier to “M” for medium or moderate and “C” for challenging. Please note that you can find MORE CARDIO WORKOUTS HERE in your dashboard.

Audio Cardio with Coach Chris - 30 min E/TS - Walking Workout - 18:11

E/TS - Basic Aerobics - 12:34/16:21 E/TS - Basic Aerobics III - 16:03

M/TS - Basic Aerobics IV - 20:57 min M/TS - Stair Interval Workout - 27:07

M/TS - Basic Step Aerobics - 18:03 M/TS - Basic Step Aerobics 2 - 31:07 M/TS - Half-Foam Roll Workout - 22:35

M/TS - Get Up {and down} - 21:10 M/TS - 21 Tone Up - 23:05 M/TS - 28 tone up - 29:09 M/TS - Kelly Dean's Total Body Toning - 27:04 C/TS - Classic Flow B - 13:26

C/TS - Basic Step with Weights - 27:30 C/TS Insane - 17:58

C/TS - Step & Pivot Around The World - 25:02 C/TS - Insane 2 - 21:19

C/TS - Insane Upper Body - 15:42 C/TS - Functional Workout I - 31:12

C/TS - Tabata Ball Workout - 27:55 C/TS Tabata - 30:18

C/TS Jump Change - 21:01 C/TS - TummySafe Kickboxing - 23:17

C/TS - Kelly's Core Cardio - 17:32 C/TS - Fusion Mix I - 55:25

C/TS - Fusion Mix 2 - 1:05:35

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Cardio Workouts you can do with Diastasis Recti - Fit2B.com - Fit2B helps busy moms enjoy home exercise by providing awesome and wholesome streaming videos you can pause for family interruptions. If you love the idea of cardio weightloss, but don’t know where to start, we have built-in pathways to help you get stronger as you learn what works best for your body at this season of your life. #busymoms #busymomsworkout #homeexercise #cardioworkout #cardioworkoutathome #cardio #cardioworkoutfatburning #exerciseforhome #homeexerciseworkouts #workoutsathome

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.