25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Postnatal, Pregnancy
M/TS – The Get Up {And Down} Routine
Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]
