mommy Archives - Fit2B Studio

20 Minutes or Less, Kids, Lower Body, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Mommy & Me III

Posted on April 24, 2013May 17, 2016 by Beth Learn

This standing fitness routine is safe and FUN for mom and baby. If your child fits in a carrier of any sort (wrap, pack, ergo-style, sling, etc) then this routine will be awesome for you. Leah’s little guy literally went to sleep while we did this workout! We keep the motions smaller and soothing, […]

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Core, Diastasis Recti, Kids, Non-Yoga, Postnatal, TummySafe

M/TS Baby Lift

Posted on April 5, 2013May 12, 2016 by Beth Learn

A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]

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15 Minutes or Less, Easy Routines, Kids, Postnatal, Weights & Resistance, Workout Routines

E/K/TS – Mommy & Me

Posted on May 18, 2011May 10, 2016 by Beth Learn

Have a baby who wants to come along for the ride? Introduce him/her to movement with mommy just a few minutes at a time. This 12-minute session makes a great warm-up for mom or dad. A baby carrier such as an Ergo or Snugli is needed, and if you start while your child is small, […]

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