20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Upper Body, Workout Routines
Baby Feeding Routine: Upper Body Exercises – E/TS
Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout. If you have purchased this product you may simply need to log in
