31 Minutes +, Cardio, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines
M/TS – Tabata Kick & Squat
 At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]
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