Facial. Detox. Relax. Unwind.
Spend this week in our virtual spa and do one gentle set of exercises every day that will lift your face, purify your body, relax your mind, and unwind your muscles. Each of the following six “workouts” are more about leaving the work behind and connecting your mind to your body… They’re also about disconnecting, because sometimes you just need to be alone in a quiet place.
So take six days out of your coming week to find a quiet corner. Choose each day’s video based on the time you’ve allotted, but try to give yourself at least 30 minutes. to really create your own SPA experience.
- S - Sip on some tea or other decaffeinated beverage that will help mellow out your mood. Set up a place away from distractions, and close yourself in.
- P - Prepare your body to relax by taking a hot shower or a long bath. Put on some loose, relaxing clothes that have nothing to do with your normal role in life.
- A - Aromatherapy adds a lot to your experience. Light a candle. Warm some essential oils. Lavender and chamomile are very relaxing. Also, allow yourself to stay for a while once the video is done. Take time to be still and just sit, think, breathe, pray.
E/TS Face & Neck Yoga – 9 minutes
R/TS Bedtime Meditation – 10 minutes
E Simply Stretching – 12 minutes
NEW! Basic Transverse & Mula Bandha – 9 min
M/TS Meditative Pilates & Yoga – 20 min
“Be still and know that I am God.” Psalm 46:10