30 Minutes or Less, Easy Routines, Non-Yoga, Relaxing, Stretching & Flexibility, Workout Routines, Yoga
E/TS/R – Restorative Poses 2
This routine sets you up in several positions that let gravity do the work of stretching for you. Even though the video itself is quite short, you should spend about 20-30 minutes with these moves altogether, or anywhere from 2-10 minutes in each pose as your body allows. You’ll be shown how to get into […]
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