Tag Archives: self-care

3 Ways That Epsom Salt Baths Help Your Fitness

3 Ways Epsom Salt Baths Help Your Fitness - Fit2B.com - Did you know that a self-care practice that includes a hot bath with epsom salts can enhance your fitness? - #fit #fitfam #fitmama #fitmom #health #healthy #gym #gymworkouts #core #corestrengthening #selfcare #diastasisrectirecovery #motivation #weightloss #workout #postworkoutsoreness #postworkoutsorenessremedies #postworkoutsorenessrecovery#fitness

I take hot Epsom salt baths every week for several reasons, only one of which is quiet time to myself. It’s so nice to be able to tell the kids, “I’m in the bath right now, so please go find the parent who has clothes on, and he’ll help you with that.” From both mental […]

To the Mama Who’s Falling Apart With No Energy to Exercise …

To the Mama Who's Falling Apart With No Energy to Exercise ... - Fit2B.com

Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps,” […]

A Snowy Walk

A Snowy Walk Fit2B Studio - Fit2B.com

You wouldn’t know how rare snow is where I live based on all the snow videos I have in this MEA 2 mini course! This is one of those rambling philosophical videos. I’m basically sharing some musings while I bring you along on my walk. Don’t forget you should totally do MEA 4: Walking As […]

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My Training Begins!

My Training Begins Fit2B Studio - Fit2B.com -

If you’ve been on Fit2B for any length of time, you know I love race walking. However, I don’t do it year round. It’s hard on my body, so I cross train during the winter. This is a video I took as I finished one of my first training walks of 2017… a year that […]

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About My Nails

My reasons for having thick acrylic nails might surprise you. They’re deeply personal and necessary for my self-care. I don’t go into all of it here, but I do let you in how I do them and what it’s like. One thing I will tell you is that it’s part of my mental health, and […]

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What This Pelvic Floor Therapist Says About Poise and Diva Cups Must be Shared!

What this pelvic floor specialist says about Poise and Diva Cups must be shared! - Fit2B.com

While I was at a local birth pro meet and greet recently, I started chatting with Gillian Sim Sukachevin, pelvic floor physical therapist at The Tummy Team, about diva cups, pessaries, prolapse, poise plugging products, and more! Gillian has contributed her expertise to several workout video routines I’ve put together which are available here on […]

Why Should Women Avoid Inversions During Menstruation?

Why Should Women Avoid Inversions During Menstruation? - Fit2B.com - Why should women avoid inversions during their periods?

Fit2B now has several advanced routines in which I teach strenuous arm balances and moves that put you upside down where your hips are higher than your head: My Wall Workout, the Fusion Mixes, Balanced Inversions, and a couple others. They’re fun routines and not “dangerous” at all. They can also feel good when the pelvis is cramping. So […]

Practical Tips for PMS + A Special Routine

Don't let PMS stop your life! Practical tips to ease the pain - fit2b.com

Many women live with debilitating cramps, diminished energy and moodiness that affects their relationships in the days before and during their periods. You can blame Eve or pollution or modern stress levels, but PLEASE don’t just lay there when you can minimize most of the major discomforts of menstruation. Here at Fit2B Studio, we have a specialized […]