“Can I do planks if I have diastasis recti?” It’s one of the most common questions we receive here on Fit2B where we provide tummysafe workouts that cater to those dealing with separated abs. With planks being a popular default core exercise, and plank challenges constantly circling social media, people want to know: can I […]
If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]
If you’ve heard of the Insanity workouts, well here is one of the most insane workouts we’ve ever filmed. Why is it insane? For starters, it’s super hard and the moves are just plain crazy! Even Bethany is out of breath in this one, but it’s totally safe as long as you have a baseline […]