30 Minutes or Less, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines
C/TS – Kettle Bell II
Kettle Bell training is HOT but “tummy safe” the moves often are NOT … In this second, slightly more advanced installment of Bethany’s “how to” kettle bell series, you’ll learn more moves in a safe manner that will protect your core and tune you into the proper form and breathing patterns, so that one day when you […]
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