20 Minutes or Less, Foundational Five - F5, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, TummySafe, Workout Routines
Kelly’s Dynamic Pelvic Floor Exercise Routine
Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the “floor of your core” in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic […]
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