C/TS – Tabata Ball Workout

Tabata Ball Workout - fit2b.com

Just hearing the word โ€œTabataโ€ is enough to make some folksโ€™ knees ache. But Beth takes the risk of knee injury out of the equation by slowing down the reps a wee bit. Itโ€™s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]

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