Do you feel like you’re fighting with calves that are “too big” for those you boots you want to wear? Did you gain weight and then lose it, only to have your lower legs remain larger than before? When you lift weights, do your calves bulk up really easily? “I find it hard to find […]
Tag Archives: stretches
15 Minutes or Less, Easy Routines, Relaxing, Self-Care, Stretching & Flexibility, Upper Body
E/TS – Shoulder Stretches
When your shoulders are bound up tight, that tension carries over to our neck, jaw, chest, core… it’s no fun! So let’s relax and release our deltoid {shoulder} muscles during this delightful set of moves that I’ve been using almost daily to keep my own clavicles out of my ears! This routine would go nicely […]
10 Minutes or Less, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga
M/TS – Yoga 4 Runners
If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]
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