May 2014 - Fit2B Studio

Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Body Sculpting

Posted on May 13, 2014May 12, 2016 by Beth Learn

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

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Considerations for Pregnancy Exercise

Posted on May 13, 2014September 9, 2022 by Beth Learn

At least once a week, Bethany guest writes for other sites about birth, diastasis recti, pregnancy exercise, fitness, why you shouldn’t do crunches, and many other topics. Really, it’s more often that she gets to blog here! So we have put together a run-down of some of her recent blogs, with the first one being […]

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10 Minutes or Less, Kids, Stretching & Flexibility, Workout Routines

K – Stretching with Kids!

Posted on May 7, 2014August 1, 2017 by Beth Learn

Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]

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