25 Minutes or Less, Challenging Routines, Lower Body, Upper Body, Weights & Resistance, Workout Routines, Yoga
C/TS – Weighted Warriors
The Yoga Warrior poses are powerful enough all by themselves, but what if you held hand-weights while flowing through these poses? Find out how to use weights in a safe but stimulating manner to greatly increase your warrior workout intensity! Tummy Safety Tip: Remember to maintain neutral alignment and actively recruit your transverse abs whenever […]
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