31 Minutes +, Challenging Routines, Core, Lower Body, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines
C/TS – Get On The {Big} Ball
“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]
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