30 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines
Restorative Poses – E/TS
Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no “work” must be done – only releasing – is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this “routine” you will need to find a quiet place where […]
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