25 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Workout Routines
M/TS – Wood Floor Workout
The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]
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