25 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines
Bosu Balance Workout – M/TS
Got a BOSU at home? How about a big flat book + a firm pillow? Any balance board, vibrating platform – someone even mentioned a skateboard – anything you think is safe for you could potentially serve as your version of a prop for this slow yet thorough full-body, balance-building routine! There’s so much we […]
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