20 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Jump Strength – M/TS

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout. If you have purchased this product you may simply need to log in

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/