TS – Totally Transverse


This 10-minute crunch-free, plank-free mini-workout shows you how to use your breath to connect to your core throughout several simple motions, and you don’t need to lie down to do it; you can do the exercises while sitting or standing. It’s a kid friendly, mom-friendly, dad-friendly, grandma and grandpa-friendly, pregnant-friendly workout that will truly start to tone your tummy from the inside out! It’s also a great workout for diastasis recti victims who wish to prevent re-thinning of their abdominal fascia.

I dare you to do this video every day for two weeks or at least 3-5 times per week BUT measure your middle first, and then measure again at the end of two weeks! Your TA is sometimes called your god-given girdle because it wraps around your whole body. Just like you can have a good internet provider but be offline, you can have strong belly muscles but still be disconnected from your core. This routine and the others in the “First Foundational Five are designed to start bringing your core back online.

By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

Two notes about this sample video…

First, at the start of the video, Bethany warns that you might be sore later, and you could feel that soreness in your lower back, sides or in your belly because the transverse abdominis wraps ALLLLL the way around your middle and connects in your lower back, BUT if you aren’t sore, please READ THIS {click} and remember that soreness isn’t the goal. Health and strength are the goals. Soreness is more related to nutrition and initial weakness. Pursuing pain can create more compensation patterns as you overflex to feel a certain way. Click HERE to read what this member wrote about Letting Go, and if you just can’t feel the connection at all after doing this routine a couple times, please consider full abdominal rehab via our partners at The Tummy Team.

Second, this is ONE routine out of over 100 that we provide. We have much more advanced, longer ones ranging from Pilates and kickboxing to Tabata and Yoga and pure stretching. We also havewe have more basic ones such as Basic Transverse & Mula Bandha” if this video was too much for your core at this time. Every routine we offer is different and approaches body work in a new way. Like an onion, you will find progressive layers of movement, core recruitment, cardiovascular training, and strength as you explore Fit2B Studio where we are about so much more than looks and losing weight. 

If you think that working your core is just for “looks” then think again! A weak, unhealthy core creates a myriad of other health issues like stress incontinence, lower back pain, bowel irregularities, and sexual dysfunction. It’s not about the 6-pack. It’s about a bigger, deeper abdominal muscle called your transverse abdominus (TA) which is the big ticket to losing your tummy bulge, and our instructors use alignment and breath to bring that muscle into every move we make on Fit2B.

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  14 Days to a Stronger Core with our NEW F5+ eCourse! 

That simple workout you just did? 

It’s a starting place. A baby step. An awakening.

When you’re ready for more, we have more for you.

More moves. More routines. More Tummy Safe™ Fitness.

Here is what Fit2B members are saying…

“Day 7: Basic Aerobics I and Basic Transverse & Mula Bandha I loved the outside aerobics Beth! I’m feeling super tired today & really wanted to skip it but it was short enough that I decided to just do it (HA, I’m a Nike slogan!). Anyway, it was a great way to perk up & now I think I can finish out my day. It was nice to see green & sunshine on this bitterly cold day. And bonus, when I was brushing my hair today I noticed some muscle looking things on my arms, that’s a definite incentive to keep going!” -Fit2B in North Carolina, Samantha

“I did Mula Bandha after breakfast and just finished Kelly’s Floor Core Workout! I liked it  I should add that I do Kelly’s full body stretching almost every day now, without watching the video. i think it has helped with healing and it feels so good! Sometimes I do one or two the stretches multiple times through the day.” -Fit2B in Pittsburgh, Katie

“I have lost some [weight] but not a lot, but this really does seem to tighten my waist up and folks keep complimenting. The thing is, I was suffering some incontinence issues, and since I started really focusing on this the past few months, I no longer have any issues with it. Kegels did not help at all. AT ALL. But this did. So thank you! I can sneeze now without worrying and haven’t peed my pants in a long time!” -Fit2B in Oregon, Melinda

“My physiotherapist said she’s never seen anyone in her practice make such a big difference to their d as I have. Thank you, Fit2B and Beth Learn! I sent her your totally transverse video and she loves it.”  -Fit2B in BC, Heather

“Just found out that we are expecting baby #2!!!!! Super excited & also thankful that it has motivated me to really focus on a stretching routine and getting as healthy as possible. Did Fit2B maternity last night & slept GREAT!!!” -Fit2B in Illinois, C.D.

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