Monthly Archives: March 2014

Mending Gates… Musings on Core Health {a.k.a. The One Where I Compare Your Core to Cow Fencing}

Musings on Core Health - Fit2b.com

  Now, I’m not sure if you know this, but my husband, myself and our two wildlings live on 7 acres of God’s green earth in rural southwest Washington State. It’s been just a little over a year now since we traded one-tenth of an acre surrounded by busy streets and nosy neighbors who tut-tutted […]

Bedtime Relaxation with Kelly – E/TS/R

Bedtime Relaxation with Kelly - fit2b.com

Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out […]