We launched our facebook fitness page just shortly before we launched Fit2B Studio. The name “Fit to Be Us” is based on our domain name. We wanted a dot-com name, but we couldn’t afford one at the time. When fit2b.us popped up as a possibility, and we said it out loud to each other, we […]
Monthly Archives: November 2011
Core, Diastasis Recti, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines
Totally Transverse – E/TS
This quick crunch-free, plank-free mini-workout you’re about to do will connect your breath and alignment to your core throughout several simple motions. The second video summarizes the first video in a short recap. You’ll find two videos below – the long and short version – but Fit2B has more (and less) when you’re decide to shift […]
We have some amazing things coming up, and I just want to take a moment to inform our blog followers about all of it. 1. We are partnering with Nisha Riggs of Healthy Moms Kitchen to create an amazing new product that will bring fitness and meal planning right to your email inbox every week. […]
Pinterest allows users to download a button for their browser. When they see an image or graphic or quote that they like on a blog, they “pin” it by clicking the button and selecting the image. It’s a fun way to build traffic as you inspire others. Here’s another one I made for a new […]
Kim Vopni has two boys, and she is the founder of EPI-NO Canada. We met through a twitter conversation about the damage that crunches can do, and I learned that she has been trained in diastasis recti rehab. Kim holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in […]
Before I became a mother, I thought fitness would be just as easy as it had been for me all my life. “I’ll just put the baby in the stroller and go for a jog!” I wasn’t accounting for a screaming baby half-way down the block, leading to a let-down that would soak through two […]