10 Minutes or Less, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga
M/TS – Yoga 4 Runners
If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout. If you have purchased this product you may simply need to log in