Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teenβ¦ You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]
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It such an honor to have been bombarded with requests for aΒ video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and Iβve been passionateΒ about it since I read my first birth book at […]