20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines
Grief Recovery Routine – E/TS
When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]