15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines
Dark Days – E/R/TS
Our bodies have been through a lot. We feel all of it physically, not just mentally. While putting together “Comforting The Core: Moving Through Miscarriage & Infant Loss,” I studied how people move when grieving, and I began planning the series of intuitive movements for grief that you’ll find in this routine. The first half […]
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