Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
5 Ways to Turn Household Chores into a Workout
If you could sign over one task to The Chore Fairy, what would it be? A. Dinner B. Vacuuming C ...
How Trauma Affects Your Tummy Muscles
Here on Fit2B we provide specialized workouts for women whose cores need extra attention. Often - not always - there ...
5 Interesting Facts About Your Abs & Diastasis Recti
Alright, alright... I'll admit this now that I'm no longer in danger of being bullied for it: I'm a nerd ...
Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest
Being on bedrest when you’re expecting a baby or recovering from an injury or surgery can be tough on your ...
Top Women’s Health Podcasts to Inspire Your Wellness
We launched a podcast called Fit2B Radio several years ago. Since then, we've produced so many women's health & fitness ...
Reading Routine – E/TS/R
Grab that book you’ve been reading (or meaning to read) and allow me to guide you softly through several gentle ...
My mother is 80 and still carries me… and you
I started rubbing my mother’s back as we sat together after our thanksgiving meal. She sighed and whispered “thank you” ...
That time I used a “Bandaid” on An Addict’s Abs
This has to be the most depressing blog I've ever written here on Fit2B, but this mama's sad story must ...
Chair Cardio Home Workout – E/TS
Stay seated while still getting an amazing aerobic workout using your arms but not your legs. You’re going to love ...
When Healing Diastasis Recti Takes A Few Years | Guest Post
Here on Fit2B we provide a private support forum for our clients. It's drama-free, full of helpful topics and discussions, ...
How fitness can help mental health + my story {video}
Even as I help women get stronger, I can feel powerless sometimes. Just like you, I find myself wondering - ...
Our Generosity Purpose: How Fit2B Gives Back
"So how does your business give back?" Someone asked me that recently. As I began telling that person all the ...
