31 Minutes +, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines
M/TS – Weightlifting 101
What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines goes over some basic […]
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