25 Minutes or Less, Cardio, Challenging Routines, Core, Weights & Resistance, Workout Routines, Yoga
C/TS – Jump Change
Newly filmed and re-released, this routine will put a jump in your step! Every transition in this workout is accomplished with a jump, but several options and levels are provided. The pace and attention to the transverse abdominus makes this a very “tummy safe” workout. It is good for bone density and your heart rate, […]
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