Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Weights & Resistance, Workout Routines
Ankles & Upper Body – E/TS
Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]
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