Blog, Diastasis Recti, Foundational Five - F5, Self-Care

The Original “F5” Workouts for Diastasis Recti

As the premier provider of workouts for Diastasis Recti since 2010, here at Fit2B we work hard to stay at the forefront of of the fitness industry when it comes to progressively loading your abs. You want to get stronger stomach muscles, and we want to help… but we can’t keep doing it the same way because we keep learning! We began updating our “original foundational five” routines in 2021, but our longtime members have their familiar favorites. We knew they would miss the “OG F5.” So here they are, in all their glory! Enjoy, but be sure to check out the new set here! 

Get more with our F5+ Ecourse

Learn even more about how to apply these workouts to your real, every day life and discover some amazing transitional workouts to help you progress beyond the basics when you go through “Foundational Five Plus.”

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Has the F5 helped you? Leave a comment below!

We love hearing from our tribe, so drop a comment below if you have something to share. We know the foundational five routines we created to give people confidence who are just starting to exercise with Diastasis Recti has helped thousands. How about you? Care to share?

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.

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