5-Minute Stair Workout – M/TS

Got a few steps in your house? Around your house? Use them to exercise your legs, chest and arms in this short but efficient workout! Feel like doing more when youโ€™re done? Clickย hereย for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout. If you have purchased this product you may simply need to log in