Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” and weakened, not stronger! This workout is the third in a series of carefully researched and planned movements to help you GET STRONGER and Restore Your Core!