C/TS – Classic Flow B

C/TS - Classic Flow B - Fit2b.com - Yoga Classic Flow B. Learn the traditional sun salutation Surya Namaskara series with tummysafe modification and better breathing.

Many mainstream Yoga studio classes will begin with 3-5 rounds of Surya Namaskara A followed by B. Itโ€™s meant to be a rigorous warm up, and few form cues are given as itโ€™s understood (or assumed) that everyone in the room can execute the proper technique and breathing. However, many people havenโ€™t been taught. They […]

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